Its been week one of my not Gluten diet and I must say I am feeling better. It isn’t anecdotal either, I actually am feeling more like old self, more than I have in ages.
The first thing I have noticed is my head is clearer. Almost like a fog has begun to lift and my thoughts are coming into focus. For those that have never experienced such a feeling it is sort of like being not quite awake, you go through your day in a bit of daze, can’t make decisions, your thoughts are muddled, easily confused etc…. You know something not right but you are so confused and unfocused you really can’t tell what.
It is early days and I am curious to see what next week brings.
My measurements have reduced more than I have expected:
Hips: has gone from 128 cm to 123.5cm /48 inches
Waist: 113cm to 106cm /41 inches
Bust: 121cm to 113cm/44 inches
I have hoped on the scales all week and have instead enjoyed the shrinking tape measure.
Today I restarted my exercise program which will consist of a 30 minute walk/jog/walk, over slight undulating ground. Next week once my system has become accustom to this I step it up bit. But steady steps I think will be the go.